Gorilla University – Video Content
- Intro Video
- My Development as an Athlete and Lifter
- Disclaimer
- Neutral Spine
- Breathing and Bracing
- Lifter’s Wedge & Hip Hinge
- Manipulating Shoulder Position
- Spine Conserving Movements
- McGill Big 3
- Warm-Up
- Technique
- Advanced
- High Bar vs. Low Bar
- Stance Width – Narrow vs Wide
- Shoes – Heeled vs Flat
- Wrist Wraps
- Grip & Elbow Pain
- Weak Points
- Warm Up
- Technique
- Advanced
- Grip Width
- Soft Touch vs Sink
- Hand Grip
- Wrist Wraps
- Weak Points
- Warm Up
- Intro
- Technique
- Technique – Conventional
- Technique – Sumo
- Advanced
- Grip Variations
- Hook Grip Tutorial
- T&G vs Dead Stop
- Straps
- How to Train Grip
- Weak Points
- Intro
- Nutrition for Performance
Competing in a Powerlifting Meet
- Day of the Meet
- Selecting Openers and Attempts
- Meet Card
- What You Need in your Gym To Get Stronger
- Things I Wish I Knew When I Started
- Accommodating Resistance
- Seminar Series:
- Fundamentals of Powerlifting Programming
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