Gorilla University – Video Content

Introduction

  • Intro Video
  • My Development as an Athlete and Lifter

Movement Principles

  • Disclaimer
  • Neutral Spine
  • Breathing and Bracing
  • Lifter’s Wedge & Hip Hinge
  • Manipulating Shoulder Position
  • Spine Conserving Movements
  • McGill Big 3

Squat

  • Warm-Up
  • Technique
    • Setup
    • Descent
    • Ascent
  • Advanced
    • High Bar vs. Low Bar
    • Stance Width – Narrow vs Wide
    • Shoes – Heeled vs Flat
    • Wrist Wraps
    • Grip & Elbow Pain
  • Weak Points
    • Intro
    • Bottom
    • Middle
    • Top

Bench

  • Warm Up
  • Technique
    • Setup
    • Descent
    • Ascent
  • Advanced
    • Grip Width
    • Soft Touch vs Sink
    • Hand Grip
    • Wrist Wraps
  • Weak Points
    • Intro
    • Bottom
    • Middle
    • Top

Deadlift

  • Warm Up
  • Intro
  • Technique
  • Technique – Conventional
    • Setup
    • Ascent
    • Descent
  • Technique – Sumo
    • Setup
    • Ascent
    • Descent
  • Advanced
    • Grip Variations
    • Hook Grip Tutorial
    • T&G vs Dead Stop
    • Straps
    • How to Train Grip
  • Weak Points
    • Intro
    • Bottom
    • Middle
    • Top

Nutrition

  • Intro
  • Nutrition for Performance

Competing in a Powerlifting Meet

  • Day of the Meet
  • Selecting Openers and Attempts
  • Meet Card

Blaine’s Lessons

  • What You Need in your Gym To Get Stronger
  • Things I Wish I Knew When I Started
  • Accommodating Resistance
  • Seminar Series:
    • Fundamentals of Powerlifting Programming